1 pound sole, cod, walleye, or tilapia fillets
Nonstick cooking spray
1 medium sliced onion
1 large sliced zucchini
1 medium sliced green pepper
1 medium chopped tomato
2 Tablespoons dry sherry
1 Tablespoon lemon juice
1 teaspoon basil
¼ teaspoon pepper
2-3 drops Tabasco
¼ cup shredded Parmesan cheese

Spray a baking pan lightly with nonstick cooking spray.
Place fillets, single layer in baking pan.
Sauté sliced vegetables using nonstick cooking spray until crisp-tender; spoon over fillets.
Top with chopped tomatoes.
Combine sherry lemon juice, basil, pepper and Tabasco; pour over fillets.
Bake until fish flakes easily with fork (25-30 minutes).
Sprinkle with Parmesan cheese.
Remove fish and vegetables to a platter.

Makes 4 servings

Nutrition Information:
175 Calories
10 grams Carbohydrate
25 grams Protein
4 grams Fat
215 mg Sodium
0.25 grams Fiber